Sperm production in men is very important because of procreation. Sperm is the male sex gamete as we know. It is the sperms that fertilize the egg when a woman is ovulating. So many men suffer low sperm count and other sex related problems. Such men find it very uneasy to impregnate their wives. The causes of low sperm count are numerous. Some are triggered by the men's own habits while other causes come unknowingly. Below are some of the ways to boost your sperm production and also, to increase fertility.
1. Do not allow too much heat around the male reproductive organs.
Sperm production is inhibited in extremely high temperatures. The testes which are responsible for sperm production lies outside the body because of the higher internal temperature. In our parts of the world, the weather conditions are very harsh. The temperature of the atmosphere rises during the day. It is expected that men wear light clothes to allow some amount of coolness around the male reproductive organs. Some men wear tight fitting pants. On top of that, they wear tight, skinny jeans. It is not a bad habit to try to look nice in those things. But doing so would only make you unable to produce viable sperm. Those tight pants and clothes can be worn in cold weather. When you sleep too, it is not expected to wear tight fitting pants. Wear Something loose to allow fresh air around your sex organs.
2. Another thing you should do to boost your sperm production is regular exercise.
The body needs to be in good conditions to function well. Some individuals live sedentary lifestyles. This means, they never engage themselves in any vigorous activity. They only eat, sleep, wake up, eat and sleep again. That is their routine everyday. When you do that as a man, your system becomes somewhat dormant. Small illness which you can deal with easily, will have a toll on your wellbeing. Do you know that exercising the body allows blood circulation to be very effective? Yes! When you exercise your body, the heart becomes very active and pump blood rapidly to all parts of the body. The blood carries nutrients which nourish all the vital organs in the body. The reproductive organs are not exceptional. The blood circulated to your reproductive organs helps it to be active in order to produce viable sperms. So make sure you exercise your body frequently. Those who normally do passive works which involves sitting in 'frozen' offices, cars and rooms at home normally have reduced sperm production. Even when their bodies manage to produce some amount of sperm, the motility of the sperm which is the movement of the sperm are reduced.
3. Another way to boost your sperm production and improve fertility is to stop smoking.
This is a habit many people derive pleasure and gratification from. They smoke one substance or the other. Some individuals smoke cigarette and Indian hemp also known as wee or marijuana. It is a habit cultivated over a long time. And they say habits which are formed over a considerable long time is not easily discarded. Those substances are quite addictive and so, the users cannot quit easily. When you smoke, it produces toxins in your blood. And you know that very blood which is highly intoxicated is carried to your reproductive organs. It will inhibit your sperm production and your chances to impregnate a woman. Stop smoking. Such a habit also causes cardiovascular diseases to the abusers. So you see that you will acquire multiple problems from that habit?
3. In order to boost your sperm production, quit the intake of alcohol.
This is also a habit many men take delight in. They take in alcohol at the least chance. Some take it for pleasure. Other men claim it improve their appetite. Still, others claim it gives them energy to perform wonders in the bedroom! Are you only interested in marathon sex and shooting watery discharge devoid of sperm, or your concern is to make babies? As for this particular habit, most of the youths have the singular honour to be entertaining it. They drink alcohol which is mixed with other substances before entering the bedroom. The motive? They want to impress women! Alcohol produces toxics in the blood stream which is carried to other parts of the body. This will surely reduce your chances of impregnating your wife.
4. Avoiding stress is a sure way to boost sperm production and also to improve your fertility.
There are so many things which cause stress, anxiety and depression in many men. Financial problems, relationship issues and work related problems are some of the causative agents of stress in men. Stress can cause hormonal imbalance in men. The production of testosterone which is the male sex hormones can be highly impaired due to stress. Do you know that when you are moody, you never have even the slightest appetite for sex? Your libido is aroused by some hormones. When you are under stress, the hormone adrenaline is released into your system. This can have a negative impact on sperm production and fertility. What can you do now? Reduce stress! Engage in activities which bring some relief to your mood. Watch movie, go and play with friends on the park. Stay stress free.
5. Another way to increase fertility and sperm production is to reduce your body weight.
Obesity causes excess fat to be deposited under your skin. Even the blood circulation around the body is also not good. When you are overweight, your chances of producing viable sperm is very lame. Do not take delight in being fat. Surprisingly, many people in these parts of the world consider obesity as a prestige. They even take medication to grow big. Some people do that and grow big out of proportion too. Never take delight in such act. Cut down the intake of fatty food. Burn the excess fat in the body by going to the gym or exercising daily. Most obsessed or overweight people suffer from Erectile Dysfunction.
6. Eat healthy food in order to boost your sperm production. There are many food items which you can eat to increase fertility and sperm production. The nutrients in the food help to boost sperm production and viability. Some of these food products are diary products such as milk and cheese, red meat, garlic, banana, walnuts, dark chocolate, spinach and so many other vegetables. You have to consult a medical practitioner to recommend supplements for you. The supplements will fill in for the nutrients you cannot derive from organic food.
7. Do you know that resting can also help you produce quality sperm?
When you are exhausted from your daily activities, you cannot perform wonders in the bedroom. Yes! Sex becomes a secondary matter. The same thing that reduced your libido is also responsible for low sperm production. Rest for a desirable length of time when you are tired or exhausted. This will enable your body regenerate lost energy and also to repair worn out tissues.
There are so many other ways to boost your sperm production. Sometimes, you will have to try more than the remedies to achieve the desired result. But it takes determination and patience to increase sperm production. The problem did not occur overnight and it cannot be rectified in a flash. Just do what you have to do to achieve the desired result. Share this article to advice and educate all men.
From Opera News Hub
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